Mango Lassi
Packaged product Beverages Spar
Mango Lassi contains 81 kcal per 100 ml. A serving, 230 ml (230 ml) provides about 186 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 657 products.
100 ml provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.79 g | 4% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 10 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 8.7 µg | 1% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 78.8 mg | 6% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 21.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.6 gin the lowest quarter of beverages (median 2.9 g)
- Fiber0.5 gin the top quarter of beverages (median 0 g)
- Fat2.9 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.79 gabove the median for beverages (median 0.7 g)
- Sodium31 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.092 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.4 µg |
|---|
Other components (2)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000068206
- Label serving
- 230 ml
- Category
- Yogurt drinks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jogurt*, 8,4% Mangopüree, Rohrohrzucker*, Zitronensaftkonzentrat, Stärke Stabilisatoren: Johannisbrotkernmehl. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Lassi?
100 ml of Mango Lassi has 81 kcal. Serving, 230 ml (230 ml): about 186 kcal.
How much protein is in Mango Lassi?
Mango Lassi contains 2.6 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 230 ml (230 ml). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.9 g).
How many carbs are in Mango Lassi?
Mango Lassi has 11 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Lassi?
Mango Lassi contains 2.9 g of fat per 100 ml, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mango Lassi contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (14% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Lassi?
100 ml contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000068206. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.