Mango Lassi
Packaged product Fruits Dennree
Mango Lassi contains 73 kcal per 100 g. A serving, 250 ml (250 g) provides about 183 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 12 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 8.9 µg | 1% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 81 mg | 6% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.71 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars12 gabove the median for fruits (median 11.4 g)
- Fat1.3 gabove the median for fruits (median 0.2 g)
- Saturated fat0.8 gabove the median for fruits (median 0.1 g)
- Sodium31 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 80 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Fettarmer Joghurt*¹ (81%), Mangopüree* (8,7%), Rohrohrzucker*, Wasser, Reisstärke*, Laktase *aus kontrolliert biologischer Landwirtschaft ¹laktosefrei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Tomatoes with Leccino Olives Mutti | 73 | 1.3 g | 4.4 g | 5.2 g |
| Sweet and Crisp Seedless Grapes Asda | 73 | 0.6 g | 17 g | 0.1 g |
| Olo Mangojogurtti Valio | 73 | 3.7 g | 6.2 g | 2.9 g |
| Three Berry Blend KIRKLAND Signature | 73 | 0.9 g | 14 g | 0.6 g |
| Big m strawberry Big M | 73 | 3.2 g | 8.6 g | 2.5 g |
| Mangue-fruit de la Passion Nestlé | 73 | 2.9 g | 13.3 g | 0.9 g |
| Boisson aux fruits orange U | 73 | 1 g | 17 g | 0.5 g |
| Apfelmus aro | 73 | 0.3 g | 16 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021851149768. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.