Mango kokos
Packaged product Breakfast Cereals Upfront
Mango kokos contains 398 kcal per 100 g. A serving, 75 g (75 g) provides about 299 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 7.8 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat10 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium116 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986897877
- Label serving
- 75 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havervlokken (38%), melkeiwitten, haverzemelen (14%), chiazaad, dadelpoeder, chia-eiwit, kokosmelkpoeder (3.5%), cichoreiwortelvezel, mangostukjes (2.4%), natuurlijk kokos aroma, natuurlijk mango aroma, zeezout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8.7 g | 71 g | 7.4 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 398 | 4.4 g | 85.5 g | 5.1 g |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4.5 g | 74.7 g | 10 g |
| Chewy cereal bar Jordans | 398 | 7.1 g | 66.2 g | 10.7 g |
| Muesli chocolat noir et graines de tournesols bio Jordans | 398 | 9.1 g | 61.1 g | 11 g |
| Strawberry And Macadamia Granola Spinneys Food | 398 | 12 g | 34 g | 24 g |
| White Chocolate & Caramelised Biscuit Granola Morrisons | 398 | 9.6 g | 71 g | 6.8 g |
| Premium Toasted Muesli The Muesli Company | 398 | 10 g | 63.4 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720986897877. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.