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Mango habanero gouda, mango

Packaged product Dairy and Eggs

Mango habanero gouda, mango contains 389 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 109 kcal.

Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 55% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g
14.3 gprotein
8.9 gcarbohydrates
39.3 gfat
109kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 39.3 g 50%
Saturated fat L 19.6 g 98%
Trans fat L 0 g
Cholesterol L 107 mg 36%
Sodium L 579 mg 25%
Total carbohydrates L 8.9 g 3%
Dietary fiber L 0 g 0%
Total sugars L 5.7 g
Protein L 14.3 g 29%
Vitamin A L 161 µg18%
Vitamin C L 0 mg0%
Calcium L 714 mg55%
Iron L 0.19 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 8%Fat: 79%389kcal / 100 g
  • Protein 13%
  • Carbohydrates 8%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%Vitamin A18%Iron1%Vitamin C0%

Nutritional insights

  • Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars5.7 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat39.3 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat19.6 gabove the median for dairy and eggs (median 17 g)
  • Sodium579 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L536 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 389 kcal389 kcal
Protein 14.3 g14.3 g
Carbohydrates 8.9 g8.9 g
Fat 39.3 g39.3 g
Fiber 0 g0 g
Sugars 5.7 g5.7 g
Sodium 579 mg579 mg

Product details

Barcode
0604262738062
Label serving
1 ONZ (28 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized milk, salt, sugar, dried honey (refinery syrup honey), maltodextrin, habanero peppers spices, natural mango flavor, enzymes, annatto (coloring)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltSugarHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2094625. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0604262738062. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango habanero gouda, mango?

100 g of Mango habanero gouda, mango has 389 kcal. Serving, 1 onz, 28 g (28 g): about 109 kcal.

Is Mango habanero gouda, mango high in protein?

Mango habanero gouda, mango contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Mango habanero gouda, mango?

Mango habanero gouda, mango has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars.

How much fat is in Mango habanero gouda, mango?

Mango habanero gouda, mango contains 39.3 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).

What vitamins and minerals does Mango habanero gouda, mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango habanero gouda, mango?

100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.