Mango Flavor Nonfat Yogurt, Mango
Packaged product Dairy and Eggs OIKOS
Mango Flavor Nonfat Yogurt, Mango contains 60 kcal per 100 g. A typical serving of 1 cup, 150g (150 g) provides about 90 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium43 mgbelow the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, BETA CAROTENE & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, CARRAGEENAN, SEA SALT, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Greek Yoghurt, Plain MOUNTAIN HIGH | 60 | 9.3 g | 4.7 g | 0 g |
| Nonfat Light Greek Yogurt, Peach GREAT VALUE | 60 | 8 g | 6 g | 0 g |
| Plain Lactose Free Yogurt, Plain SHOPRITE | 60 | 4.7 g | 7.3 g | 1.3 g |
| Plain Icelandic Skyr Strained Nonfat Yogurt, Plain SCHNUCKS | 60 | 11.3 g | 4 g | 0 g |
| Plain Nonfat Greek Strained Yogurt, Plain WEGMANS | 60 | 10 g | 4 g | 0 g |
| Plain Nonfat Greek Strained Yogurt, Plain WEGMANS | 60 | 10 g | 4 g | 0 g |
| Mango Kiwi Flavored Collagen & Antioxidants Nonfat Yogurt, Mango Kiwi LIGHT & FIT | 60 | 10 g | 4.7 g | 0 g |
| Raspberry Lime Flavored Collagen & Antioxidants Nonfat Yogurt, Raspberry Lime LIGHT & FIT | 60 | 10 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595727. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "MANGO FLAVOR NONFAT YOGURT, MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.