Mango curry
Packaged product Sweets and Desserts Zwergenwiese
Mango curry contains 354 kcal per 100 g. A serving, 50.0 g (50 g) provides about 177 kcal.
Roughly 85% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 241 kcal per 100 g across 490 products.
100 g provides 208% of the Daily Value for Vitamin E, 36% of the Daily Value for copper and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 31.2 mg | 208% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 62.4 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 77.2 mg | 18% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 9%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for sweets and desserts (median 3.8 g)
- Sugars6.4 gabove the median for sweets and desserts (median 3.9 g)
- Fat33 gin the top quarter of sweets and desserts (median 18.4 g)
- Saturated fat3.1 gabove the median for sweets and desserts (median 2.2 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.91 g |
|---|
Carotenoids (1)
| Beta-carotene L | 122 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zwergenwiese
- Barcode
- 4019736010081
- Quantity
- 50 g
- Label serving
- 50.0 g
- Category
- Plant-based spreads
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenöl*, Sonnenblumenkerne* 20%, Wasser, Mango* 11%, Papaya*, Zitronensaft* aus Zitronensaftkonzentrat*, Äpfel*, Apfeldicksaft*, Curry*, Steinsalz, Apfelessig, Senfmehl*, Kartoffel - stärke*, Paprika*, Kurkuma*, Cayennepfeffer*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAppleSaltVinegarPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Streich Mango-Curry Zwergenwiese | 354 | 4.8 g | 8.2 g | 33 g |
| Mexiko Brotaufstrich Chili Food | 354 | 2 g | 9 g | 35 g |
| Zwergenwiese Bärlauchstreich Zwergenwiese | 353 | 6.9 g | 3.5 g | 34 g |
| Brotaufstrich Paprika pikant Go Öko | 353 | 5.6 g | 8.1 g | 32.5 g |
| Coco-choc spread Grandessa | 351 | 2.8 g | 60 g | 11 g |
| Streichcreme Aubergine DmBio | 358 | 3.9 g | 4.7 g | 35 g |
| Veggie jelly Prozis | 350 | 14 g | 80 g | 0 g |
| Olives Noires Façon Confiture Le Comptoir de Mathilde | 360 | 1.1 g | 44 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango curry?
100 g of Mango curry has 354 kcal. Serving, 50.0 g (50 g): about 177 kcal.
How much protein is in Mango curry?
Mango curry contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.4 g in serving, 50.0 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.8 g).
How many carbs are in Mango curry?
Mango curry has 8.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango curry?
Mango curry contains 33 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Mango curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (208% DV), copper (36% DV), Thiamin (B1) (33% DV), manganese (20% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango curry?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019736010081. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.