EN

Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa

Packaged product Fish and Seafood RALEY'S

Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa contains 172 kcal per 100 g. A typical serving of 1 piece (198 g) provides about 341 kcal.

Roughly 54% of its calories come from fat, with 34% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

172kcal per 100 g
14.1 gprotein
5.1 gcarbohydrates
10.1 gfat
341kcal in 1 piece (198 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 10.1 g 13%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 38 mg 13%
Sodium L 187 mg 8%
Total carbohydrates L 5.1 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 2.5 g
Added sugars L 0.5 g 1%
Protein L 14.1 g 28%
Calcium L 15 mg1%
Iron L 0.45 mg3%
Potassium L 293 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 12%Fat: 54%172kcal / 100 g
  • Protein 34%
  • Carbohydrates 12%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Iron3%Calcium1%

Nutritional insights

  • Protein14.1 gbelow the median for fish and seafood (median 15.9 g)
  • Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
  • Sugars2.5 gin the top quarter of fish and seafood (median 0 g)
  • Fat10.1 gin the top quarter of fish and seafood (median 1.3 g)
  • Saturated fat3 gin the top quarter of fish and seafood (median 0 g)
  • Sodium187 mgbelow the median for fish and seafood (median 310 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L297 IU

Product details

Brand
RALEY'S
Barcode
0046567513171
Label serving
1 piece
Category
Frozen fish and seafood

Ingredients

ATLANTIC SALMON (ASTAXANTHIN ADDED FOR COLOR), MANGOES, RED QUINOA, WHITE QUINOA, MANGO PUREE (MANGOES, SUGAR, CITRIC ACID, ASCORBIC ACID), WATER, BELL PEPPERS, GREEN ONIONS, YELLOW CURRY PASTE (GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, RED CHILI, CORIANDER, KAFFIR LIME PEEL, CURRY POWDER, CUMIN, CINNAMON, TURMERIC, CARDAMOM, NUTMEG), COCONUT OIL, GARLIC, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Orcastrations Mango Curry Quinoa Vibrant Peppers, Mango & Bi-Color Quinoa Mingle In A Sultry Curry Marinade Atlantic Salmon, Orcastrations Mango Curry ORCA BAY FOODS 172 14.1 g 5.1 g 10.1 g
Salmon Buttery Pink Fish With Stone Ground Mustard, Maple Syrup, Garlic, And A Kiss Of Paprika Seafood Kit, Salmon With Maple Mustard LOVE THE WILD 173 16 g 8.7 g 7.3 g
Wild Caught Alaska Sockeye Salmon Fillets HARRIS TEETER 171 21.2 g 0 g 8.8 g
Wild Caught Albacore Tuna Fillets OPEN NATURE 174 25.3 g 0 g 7.1 g
Catfish Nuggets SHOPRITE 170 12.5 g 0.89 g 12.5 g
Chicago Steakhouse Salmon Fillets, Chicago Steakhouse YOUNG'S 170 18.8 g 1.8 g 10.7 g
Skin On & Boneless Atlantic Salmon Fillets YOUNG'S 170 18.8 g 0 g 10.7 g
Butterfly Shrimp PACIFIC DYNASTY SEAFOOD 170 14.3 g 25 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2478272. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2022. Imported November 6, 2026.

Last updated: . Source description: "MANGO CURRY QUINOA ATLANTIC SALMON, MANGO CURRY QUINOA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa?

100 g of Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa has 172 kcal. 1 piece (198 g): about 341 kcal.

Is Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa high in protein?

Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 27.9 g in 1 piece (198 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa?

Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa has 5.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.5 g of sugars.

How much fat is in Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa?

Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa contains 10.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa?

100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.