Greenwise pumpkin seed and maple
Packaged product Nuts and Seeds Greenwise
Greenwise pumpkin seed and maple contains 400 kcal per 100 g. A serving, 35.0 g (35 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 2.9 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars | not reported | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.7 gbelow the median for nuts and seeds (median 5.8 g)
- Fat12.9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenwise
- Barcode
- 0041415198012
- Label serving
- 35.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutriforme Adrien Gagnon | 400 | 20 g | 53.8 g | 12.3 g |
| Mini Filled Donuts Kirkland Signature / Costco | 400 | 6 g | 44 g | 22 g |
| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3.3 g | 76.7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8.9 g | 57.8 g | 17.8 g |
| Glazed donut United supermarket | 400 | 4.4 g | 44.4 g | 22.2 g |
| Poppy Seed Gluten Free Wafers Rutherford & Meyer | 400 | 6.7 g | 80 g | 6.7 g |
| Clyde's donuts Clyde's | 400 | 5 g | 43.3 g | 23.3 g |
| Glazed donuts Giant | 400 | 4.4 g | 44.4 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415198012. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.