Mango Chilli Ketchup
Packaged product Soups and Sauces Joe's
Mango Chilli Ketchup contains 82 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 43% of the Daily Value for manganese, 23% of the Daily Value for iodine and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.8 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.4 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.3 mg | 17% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 36.7 mg | 3% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 34.6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.2 g)
- Fiber2.7 gin the top quarter of soups and sauces (median 0.59 g)
- Sugars8.4 gabove the median for soups and sauces (median 6.1 g)
- Fat2.3 gbelow the median for soups and sauces (median 3.6 g)
- Saturated fat0.33 gbelow the median for soups and sauces (median 0.7 g)
- Sodium610 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 333 µg |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
onion, mango pulp (34%), chilli (3%), smoked paprika, ginger, garlic, rapeseed oil, salt, pepper, ginger powder, vinegar, sugar, lime juice, water, cardamom, cinnamon, dijon mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicRapeseed (canola) oilSaltVinegarSugarCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0731628358289. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.