Mandorle, Anacardi, Uvetta e Zenzero
Mandorle, Anacardi, Uvetta e Zenzero contains 493 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (454 kcal per 100 g).
100 g provides 116% of the Daily Value for manganese, 109% of the Daily Value for copper and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 36 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.8 mg | 6% |
| Iron L | 2.4 mg | 14% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 463 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for fruits (median 7.4 g)
- Fiber4.5 gin the lowest quarter of fruits (median 6.5 g)
- Fat24 gabove the median for fruits (median 22.8 g)
- Saturated fat2.9 gbelow the median for fruits (median 4.2 g)
- Sodium24 mgbelow the median for fruits (median 36 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water44.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.5 µg |
|---|
Other components (2)
| Water L | 44.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170467187
- Quantity
- 40 g
- Label serving
- 40
- Category
- Dried mixed fruits
- Packaging
- it:sacchetto-raccolta-plastica
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandorle 25%, anacardi 25%, uva sultanina 25% (uva sultanina, olio di semi di cotone), zenzero 25% (zenzero 51%, zucchero di canna, conservante: metabisolfito di sodio). Può contenere tracce di altra frutta a guscio, arachidi e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003170467187. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.