ManaBurger
ManaBurger contains 231 kcal per 100 g. A serving, 130 g (130 g) provides about 300 kcal.
Roughly 68% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
100 g provides 71% of the Daily Value for Vitamin B12, 29% of the Daily Value for zinc and 28% of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.2 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 123 µg | 14% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 3.1 mg | 21% |
| Vitamin K L | 12 µg | 10% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.2 mg | 12% |
| Biotin (B7) L | 8.5 µg | 28% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 231 mg | 18% |
| Magnesium L | 62 mg | 15% |
| Potassium L | 492 mg | 10% |
| Zinc L | 3.2 mg | 29% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for meat (median 4.4 g)
- Sugars0.2 gin the lowest quarter of meat (median 1.3 g)
- Fat17 gin the top quarter of meat (median 8.9 g)
- Saturated fat4 gin the top quarter of meat (median 1.1 g)
- Sodium400 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mana
- Barcode
- 8596172002161
- Quantity
- 520 g
- Label serving
- 130 g
- Category
- Meat analogues
- Packaging
- Paper,Cardboard,Corrugated cardboard,cs:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitná voda, směs proteinů (hrachový, rýžový, konopný, mungový a řasový protein), rostlinné oleje (řepkový olej, olej z mikrořas Schizochytrium sp., slunečnicový olej, kokosový olej, za studena lisovaný Iněný olej), zahušťovadlo (celulosa, methylcelulosa), modifikovaný škrob, barvivo (prášek ze šťávy červené řepy, jablečný extrakt), chlorid draselný, chlorid sodný, uhličitan vápenatý, mléčnan hořečnatý, glukonan zinečnatý, jodičnan draselný, vitamin A, thiamin, riboflavin, niacin, kyselina pantothenová, vitamin B6, biotin, kyselina listová, vitamin B12, vitamin C, vitamin D2, vitamin E, vitamin K1, směs tokoferolů, směs koření (černý pepř, červená paprika sladká, chilli, oregano, nové koření), kouřové aroma, přírodní aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilCoconut oil
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|---|---|---|---|---|
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| Spicy nacho bean burgers Iceland | 231 | 6.4 g | 23.7 g | 11.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ManaBurger?
100 g of ManaBurger has 231 kcal. Serving, 130 g (130 g): about 300 kcal.
Is ManaBurger high in protein?
ManaBurger contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 19.5 g in serving, 130 g (130 g). About 27% of its calories come from protein.
How many carbs are in ManaBurger?
ManaBurger has 3 g of total carbohydrates per 100 g, including 3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ManaBurger?
ManaBurger contains 17 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does ManaBurger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), zinc (29% DV), Biotin (B7) (28% DV), Vitamin E (21% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ManaBurger?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8596172002161. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.