Ensalada mediterránea
Packaged product Vegetables Eliges
Ensalada mediterránea contains 38 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 4.3 g)
- Sugars4.2 gin the top quarter of vegetables (median 2.3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 1 g)
- Sodium600 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras para micro al vapor FLORETTE IBERICA ALIMENTARIA S.L. | 38 | 1.2 g | 6.1 g | 0.4 g |
| Insalata mista Idal | 38 | 1.6 g | 5.9 g | 0.3 g |
| Ensaladas mediterranea Eroski | 38 | 1.3 g | 6.6 g | 0.3 g |
| Lowell, mixed vegetable salad Lowell | 38 | 0.83 g | 7.5 g | 0 g |
| Rainbow salad Morrisons | 38 | 1.5 g | 5.4 g | 0.5 g |
| Pecan and Berry Salad Meijer | 39 | 0.63 g | 6 g | 0.5 g |
| Rainbow shredded coleslaw Woolworths | 37 | 2.1 g | 5.1 g | 0.13 g |
| Ensalada campesina Eroski | 39 | 1.3 g | 3.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012009574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.