Makrel I Tomat
Packaged product Other Foods Sæby
Makrel I Tomat contains 137 kcal per 100 g. A serving, 125 g (125 g) provides about 171 kcal.
Roughly 56% of its calories come from fat, with 35% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 34% of the Daily Value for Niacin (B3), 23% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 27.7 mg | 9% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 0.16 µg | 0.3% |
| Iodine L | 15.3 µg | 10% |
| Chloride L | 526 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 9%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber0.61 gbelow the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat8.5 gabove the median for other foods (median 6.6 g)
- Sodium378 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.51 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.87 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.099 g |
Carotenoids (1)
| Beta-carotene L | 114 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sæby
- Barcode
- 5701101400267
- Quantity
- 4 x 125 g
- Label serving
- 125 g
- Category
- Makrel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 5701101400267. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.