Maiswafels

Packaged product Other Foods JUMBO

Maiswafels contains 429 kcal per 100 g. A serving, 30.8 gram (30.8 g) provides about 132 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
6.8 gprotein
75 gcarbohydrates
11 gfat
132kcal in serving, 30.8 gram (30.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 11 g 14%
Saturated fat not reported
Sodium L 1,263 mg 55%
Total carbohydrates L 75 g 27%
Dietary fiber L 1.9 g 7%
Total sugars not reported
Added sugars L 0.96 g 2%
Protein L 6.8 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 70%Fat: 23%429kcal / 100 g
  • Protein 6%
  • Carbohydrates 70%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.8 gbelow the median for other foods (median 7.4 g)
  • Fiber1.9 gabove the median for other foods (median 1.8 g)
  • Fat11 gabove the median for other foods (median 6.6 g)
  • Sodium1,263 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
8718452856091
Quantity
123 gram
Label serving
30.8 gram
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs 84,4% (maïs, maïsbloem), raapzaadolie, smaakmix (weipoeder [MELK] [dierlijk], zout, karneMELKpoeder, kaaspoeder [kaas (gepasteuriseerde volle MELK, zout, dierlijk stremsel, weipoeder [MELK] [dierlijk], zuursel), weipoeder (MELK) (dierlijk)], uienpoeder 0,8%, dextrose, tomatenpoeder, knoflookpoeder, aroma, voedingszuur: appelzuur, gistextract, peterselie, zuurteregelaar: E262, cayennepeper, kleurstof: paprika-extract)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltOnionTomatoGarlicYeastMilk

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FoodCaloriesProteinCarbsFat
Crinklez Sprout 429 14.3 g 57.1 g 14.3 g
Starbucks Hot Cocoa Mix Starbucks 429 7.1 g 78.6 g 7.1 g
Cinnamon Churros Aldi 429 3.6 g 67.9 g 16.1 g
Melange premium mix Irrésistibles 429 10.7 g 50 g 25 g
JnJ Wiggles Jack'n Jill 429 3.6 g 71.4 g 12.5 g
Fleur de Sel Hummingbird 429 10.7 g 53.6 g 32.1 g
sharp cheddar chese cubes Kroger 429 21.4 g 3.6 g 35.7 g
Premier protein Post 429 47.6 g 33.3 g 11.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452856091. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maiswafels?

100 g of Maiswafels has 429 kcal. Serving, 30.8 gram (30.8 g): about 132 kcal.

How much protein is in Maiswafels?

Maiswafels contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30.8 gram (30.8 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Maiswafels?

Maiswafels has 75 g of total carbohydrates per 100 g, including 1.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maiswafels?

Maiswafels contains 11 g of fat per 100 g.

How much sodium is in Maiswafels?

100 g contains 1,263 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.