Maionese Light

Packaged product Fats and Oils GranAroma

Maionese Light contains 202 kcal per 100 g. A serving, 15 ml (15 g) provides about 30 kcal.

Roughly 89% of its calories come from fat, with 9% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 276 kcal per 100 g across 114 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Maionese Light by GranAroma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
202kcal per 100 g
1.2 gprotein
4.3 gcarbohydrates
20 gfat
30kcal in serving, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 202 kcal
Total fat L 20 g 26%
Saturated fat L 2.5 g 13%
Sodium L 880 mg 38%
Total carbohydrates L 4.3 g 2%
Dietary fiber not reported
Total sugars L 2.2 g
Added sugars L 2.2 g 4%
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 9%Fat: 89%202kcal / 100 g
  • Protein 2%
  • Carbohydrates 9%
  • Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gin the top quarter of fats and oils (median 0.6 g)
  • Sugars2.2 gbelow the median for fats and oils (median 2.6 g)
  • Fat20 gin the lowest quarter of fats and oils (median 26 g)
  • Saturated fat2.5 gbelow the median for fats and oils (median 2.7 g)
  • Sodium880 mgin the top quarter of fats and oils (median 610 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GranAroma
Barcode
8025916130643
Quantity
300ml
Label serving
15 ml
Category
Light mayonnaises
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Acqua, olio di semi di girasole 20%, UOVA fresche pastorizzate 10%, aceto di vino, amido modificato, zucchero, sale, aroma naturale, addensanti: gomma di guar, gomma di xanthan; acidificanti: acido lattico, acido citrico; conservante: acido sorbico. SENZA GLUTINE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilEggVinegarSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Maionese Eurospin 202 1.2 g 4.3 g 20 g
Incredibly Light Mayonnaise Heinz 199 0.3 g 10 g 17.5 g
Light Mayonnaise Aldi (Bramwells) 206 0.3 g 6.8 g 25.8 g
Light Mayonnaise Delicacy Foods 191 5.3 g 1.8 g 18.1 g
mayonesa liviana 250g46854 Hellmann's 183 0 g 10 g 15.8 g
Mayonesa Light Hellmann's 183 0 g 10 g 15.8 g
Mayonesa light hellmann's Hellmans Light 183 0 g 10 g 15.8 g
light mayonnaise Sprouts 179 0 g 3.6 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8025916130643. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maionese Light?

100 g of Maionese Light has 202 kcal. Serving, 15 ml (15 g): about 30 kcal.

How much protein is in Maionese Light?

Maionese Light contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.18 g in serving, 15 ml (15 g). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.6 g).

How many carbs are in Maionese Light?

Maionese Light has 4.3 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maionese Light?

Maionese Light contains 20 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Maionese Light?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.