Maggi
Packaged product Grains and Pasta Maggi
Maggi contains 385 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 200 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 8.3 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 11 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.8 g)
- Fat12.5 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat8.3 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Noodles: Refined wheat flour (Maida), Palm oil, lodized salt, Wheat gluten, Thickeners (508 & 412), Acidity regulators (501(i) & 500 (i)) and Humectant (451 (i)). Masala *TASTEMAKER®: Mixed spices (25.6%) (Onion powder, Coriander powder, Turmeric powder, Red chilli powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Clove powder, Green cardamom powder & Nutmeg powder), Refined wheat flour (Maida), Hydrolysed groundnut protein, Sugar, Palm oil, Starch, lodized salt, Thickener (508), Flavour enhancer (635), Toasted onion flakes, Acidity regulator (330), Colour (150d), Mineral and Wheat gluten. Allergen Note: Contains Wheat & Nut. May contain Milk, Mustard, Oats And Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilGarlicWheat flourSugarOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bandnudeln Agnesi | 385 | 15 g | 69 g | 4.3 g |
| Buldak Taco Spicy Ramen Spicy Chicken Artificially Flavored Samyang | 385 | 8.9 g | 64.4 g | 10.4 g |
| Buldak Swicy Fire Noodle Buldak | 385 | 9.2 g | 63.1 g | 11.5 g |
| Tomato Pasta Buldak Artificial Spicy Chicken Flavor Ramen Samyang | 386 | 10.7 g | 60 g | 11.4 g |
| Maggi 280g Maggi | 384 | 8.1 g | 59.6 g | 12.6 g |
| Maggi Maggi | 384 | 8.1 g | 59.6 g | 12.6 g |
| Maggi 2 Mins Noodles 30 MRP Maggi | 384 | 8.1 g | 59.6 g | 12.6 g |
| Thai Style Green Curry Egg Noodles NAKED | 386 | 3.1 g | 17.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi?
100 g of Maggi has 385 kcal. Serving, 1 portion, 52 g (52 g): about 200 kcal.
How much protein is in Maggi?
Maggi contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 52 g (52 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Maggi?
Maggi has 59.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggi?
Maggi contains 12.5 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058005608. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.