Magere smeerleverworst kips
Packaged product Other Foods Kips
Magere smeerleverworst kips contains 193 kcal per 100 g. A serving, 20 gram (20 g) provides about 39 kcal.
Roughly 60% of its calories come from fat, with 23% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 39% of the Daily Value for Vitamin E, 34% of the Daily Value for copper and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.85 µg | 0.1% |
| Vitamin C L | 7.8 mg | 9% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 6 mg | 33% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 181 mg | 4% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 30.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 17%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 7.4 g)
- Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat13 gabove the median for other foods (median 6.6 g)
- Saturated fat2.7 gabove the median for other foods (median 2 g)
- Sodium635 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kips
- Barcode
- 8710991002083
- Quantity
- 120 gram
- Label serving
- 20 gram
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkenslever* 31%, water, varkensvlees* 19%, TARWEBLOEM, zonnebloemolie, gemodificeerd maïszetmeel, zout, gebakken uien (uien, palmolie, TARWEMEEL, zout), dextrose, specerijen, specerij extracten, aroma, conserveermiddel (E250). * = Beter Leven keurmerk 1 ster. E = door de EU goedgekeurde hulpstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré frais Elle vie | 193 | 12 g | 2.5 g | 15 g |
| Rôti de bœuf Intermarché | 193 | 19 g | 0.4 g | 13 g |
| Loh Mai Kai Lim Kee | 193 | 7.2 g | 31 g | 4.5 g |
| Poulet Maître Coq | 193 | 18 g | 3 g | 12 g |
| Pépites de poulet Adelelis | 193 | 13.8 g | 9.9 g | 10.6 g |
| Viande hachée Coop naturafarm | 193 | 19 g | 0 g | 13 g |
| Flan coco Auchan Auchan | 193 | 3.6 g | 26 g | 8.1 g |
| Confettura Ex. frag. auc Auchan | 193 | 0 g | 41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710991002083. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.