Magere Melk
Packaged product Dairy and Eggs Delhaize
Magere Melk contains 36 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 72 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 25.8 µg | 17% |
| Chloride L | 106 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Sodium55 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water96.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.049 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 96.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400117600677
- Quantity
- 1 l
- Label serving
- 1 portion (200 ml)
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
magere melk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| skim milk Beatrice | 36 | 3.6 g | 5.2 g | 0 g |
| Skim Milk Beatrice | 36 | 3.6 g | 5.2 g | 0 g |
| Skim Milk Farmers | 36 | 3.6 g | 4.8 g | 0 g |
| Lait écrémé Beatrice | 36 | 3.6 g | 5.2 g | 0 g |
| TruTaste Skim Milk Neilson | 36 | 3.6 g | 5.2 g | 0 g |
| Skimmed Milk UHT Everyday Essentials | 36 | 3.5 g | 4.9 g | 0.2 g |
| Leche desnatada Tierra de Sabor | 36 | 3.1 g | 4.8 g | 0.5 g |
| Leche desnatada La Casareña | 36 | 3.1 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117600677. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.