How many calories are in Made With Whole Grain Dinner Roll Dough 1.25 Oz?

100 g of Made With Whole Grain Dinner Roll Dough 1.25 Oz has 226 kcal. 1 ROLL, 30 G (35.4 g): about 80 kcal.

How much protein is in Made With Whole Grain Dinner Roll Dough 1.25 Oz?

Made With Whole Grain Dinner Roll Dough 1.25 Oz contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in 1 ROLL, 30 G (35.4 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.1 g).

How many carbs are in Made With Whole Grain Dinner Roll Dough 1.25 Oz?

Made With Whole Grain Dinner Roll Dough 1.25 Oz has 39.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars.

How much fat is in Made With Whole Grain Dinner Roll Dough 1.25 Oz?

Made With Whole Grain Dinner Roll Dough 1.25 Oz contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Made With Whole Grain Dinner Roll Dough 1.25 Oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Made With Whole Grain Dinner Roll Dough 1.25 Oz?

100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Made With Whole Grain Dinner Roll Dough 1.25 Oz

Packaged product Bread and Baked Goods RICH'S

Made With Whole Grain Dinner Roll Dough 1.25 Oz contains 226 kcal per 100 g. A typical serving of 1 ROLL, 30 G (35.4 g) provides about 80 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 450 products.

100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

226kcal per 100 g

8.5 gprotein

39.5 gcarbohydrates

4.2 gfat

80kcal in 1 ROLL, 30 G (35.4 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	198 mg	9%
Total carbohydrates L	39.5 g	14%
Dietary fiber L	5.6 g	20%
Total sugars L	5.6 g
Added sugars L	5.6 g	11%
Protein L	8.5 g	17%
Vitamin D L	1 µg	5%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.15 mg	11%
Calcium L	28 mg	2%
Iron L	2.3 mg	13%
Potassium L	141 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for bread and baked goods (median 7.1 g)
Fiber5.6 gin the top quarter of bread and baked goods (median 2.7 g)
Sugars5.6 gbelow the median for bread and baked goods (median 5.9 g)
Fat4.2 gbelow the median for bread and baked goods (median 4.9 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
Sodium198 mgin the lowest quarter of bread and baked goods (median 386 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	23 µg

Product details

Brand: RICH'S
Barcode: 0049800109889
Label serving: 1 ROLL (30 G)
Category: Bread

Ingredients

INGREDIENTS FOR U.S MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, FRUCTOSE, NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SEA SALT, HONEY, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
English Muffin, Whole Grain, Sliced, 3.7" Bake Crafters	226	9.7 g	43.6 g	2.4 g
Sub Roll Dough Made With Whole Grains RICH'S	226	9.4 g	40.4 g	4.2 g
Whole Grain Rich Dinner Roll Dough RICH'S	226	9.9 g	40.9 g	4.2 g
Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk Sunny Fresh	227	10.7 g	33.3 g	5.3 g
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk Bake Crafters	225	5 g	37.5 g	7.5 g
Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" Bake Crafters	225	5 g	35 g	7.5 g
Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324 Bake Crafters	225	5 g	42.5 g	3.8 g
Dinner Rolls, Italian Club, Gourmet, 3" Bake Crafters	225	7.5 g	45 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2776031. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MADE WITH WHOLE GRAIN DINNER ROLL DOUGH 1.25 OZ". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.