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Whole Grain Rich Dinner Roll Dough

Packaged product Bread and Baked Goods RICH'S

Whole Grain Rich Dinner Roll Dough contains 226 kcal per 100 g. A typical serving of 1 ROLL, 60 G (70.9 g) provides about 160 kcal.

Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 450 products.

100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

226kcal per 100 g
9.9 gprotein
40.9 gcarbohydrates
4.2 gfat
160kcal in 1 ROLL, 60 G (70.9 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 4.2 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 190 mg 8%
Total carbohydrates L 40.9 g 15%
Dietary fiber L 4.2 g 15%
Total sugars L 5.6 g
Added sugars L 5.6 g 11%
Protein L 9.9 g 20%
Vitamin D L 1 µg5%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.15 mg11%
Calcium L 14 mg1%
Iron L 2.3 mg13%
Potassium L 141 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 68%Fat: 16%226kcal / 100 g
  • Protein 16%
  • Carbohydrates 68%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Riboflavin (B2)11%Vitamin D5%Potassium3%Calcium1%Thiamin (B1)0%

Nutritional insights

  • Protein9.9 gin the top quarter of bread and baked goods (median 7.1 g)
  • Fiber4.2 gin the top quarter of bread and baked goods (median 2.7 g)
  • Sugars5.6 gbelow the median for bread and baked goods (median 5.9 g)
  • Fat4.2 gbelow the median for bread and baked goods (median 4.9 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
  • Sodium190 mgin the lowest quarter of bread and baked goods (median 386 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L34 µg

Product details

Brand
RICH'S
Barcode
0049800139183
Label serving
1 ROLL (60 G)
Category
Bread

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, FRUCTOSE, NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SEA SALT, HONEY, ENZYME (CONTAINS WHEAT), ASCORBIC ACID, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
English Muffin, Whole Grain, Sliced, 3.7" Bake Crafters 226 9.7 g 43.6 g 2.4 g
Sub Roll Dough Made With Whole Grains RICH'S 226 9.4 g 40.4 g 4.2 g
Made With Whole Grain Dinner Roll Dough 1.25 Oz RICH'S 226 8.5 g 39.5 g 4.2 g
Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk Sunny Fresh 227 10.7 g 33.3 g 5.3 g
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk Bake Crafters 225 5 g 37.5 g 7.5 g
Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" Bake Crafters 225 5 g 35 g 7.5 g
Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324 Bake Crafters 225 5 g 42.5 g 3.8 g
Dinner Rolls, Italian Club, Gourmet, 3" Bake Crafters 225 7.5 g 45 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2776037. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2025. Imported November 6, 2026.

Last updated: . Source description: "WHOLE GRAIN RICH DINNER ROLL DOUGH". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Rich Dinner Roll Dough?

100 g of Whole Grain Rich Dinner Roll Dough has 226 kcal. 1 ROLL, 60 G (70.9 g): about 160 kcal.

How much protein is in Whole Grain Rich Dinner Roll Dough?

Whole Grain Rich Dinner Roll Dough contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in 1 ROLL, 60 G (70.9 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in Whole Grain Rich Dinner Roll Dough?

Whole Grain Rich Dinner Roll Dough has 40.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 5.6 g of sugars.

How much fat is in Whole Grain Rich Dinner Roll Dough?

Whole Grain Rich Dinner Roll Dough contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Rich Dinner Roll Dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Rich Dinner Roll Dough?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.