Mac'n'Cheese with cauliflower & butternut squash
Packaged product Grains and Pasta Waitrose
Mac'n'Cheese with cauliflower & butternut squash contains 188 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 7.4 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.8 g)
- Fat9.5 gin the top quarter of grains and pasta (median 5.1 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 1.7 g)
- Sodium224 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169500699
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Käsespätzle mit herzhaftem Bergkäse und Röstizwiebeln Chef Select | 188 | 1.6 g | 17.8 g | 9.5 g |
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| Pasta con pollo al pesto paissano | 188 | 9.1 g | 19.3 g | 7.8 g |
| Mac & Cheese Carrefour Carrefour | 188 | 8.6 g | 18 g | 8.7 g |
| Coquillettes au jambon artisanal & huile de truffe blanche Seazon | 187 | 7.2 g | 16.5 g | 10 g |
| Pasta Carbonara REBL EATS | 189 | 7.1 g | 21 g | 8.1 g |
| Evol, smoked gouda mac & cheese Evol | 189 | 5.7 g | 20.3 g | 9.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169500699. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.