Mâche
Packaged product Vegetables Excellent Buffet
Mâche contains 137 kcal per 100 g. A serving, 1 container, 255 g (255 g) provides about 349 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 19 kcal per 100 g across 106 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.5 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 147 µg | 16% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2 g)
- Fiber2 gbelow the median for vegetables (median 2.3 g)
- Sugars5.5 gin the top quarter of vegetables (median 0.2 g)
- Fat3.9 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.78 gin the top quarter of vegetables (median 0.1 g)
- Sodium216 mgin the top quarter of vegetables (median 4 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 490 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 137 kcal |
| Protein | 2.1 g | 7.1 g |
| Carbohydrates | 2.3 g | 18 g |
| Fat | 0.5 g | 3.9 g |
| Fiber | 2 g | 2 g |
| Sugars | 0.5 g | 5.5 g |
| Sodium | 8 mg | 216 mg |
Product details
- Brand
- Excellent Buffet
- Barcode
- 20042417
- Label serving
- 1 CONTAINER (255 g)
- Category
- corn salad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes (sweet potato, canola oil, honey, salt, black pepper), cooked quinoa, steak fajitas (beef, water, modified corn starch, salt), chimichurri sauce (cider vinegar, parsley, cilantro, canola oil, garlic puree, onion powder, salt, oregano, paprika, crushed red pepper, black pepper, bay leaf, sage), red bell pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilHoneySaltVinegarGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetcorn with Charred Capsicum & Lime Edgell | 120 | 2.4 g | 10.4 g | 7.3 g |
| Mache Oceane | 195 | 11 g | 4 g | 15 g |
| Lachsfilet Edulis | 198 | 19 g | 0 g | 13.5 g |
| canónigos Dia | 39 | 3.1 g | 2.6 g | 0.71 g |
| Mâche & Betterave Bonduelle | 36 | 1.7 g | 5.4 g | 0.5 g |
| Mâche Lidl | 30 | 2 g | 3.6 g | 0.5 g |
| Madársaláta Chef Select | 30 | 2 g | 3.7 g | 0.4 g |
| Bouquets de mâche Franprix | 29 | 2 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 137 kcal. Serving, 1 container, 255 g (255 g): about 349 kcal.
How much protein is in Mâche?
Mâche contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 container, 255 g (255 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Mâche?
Mâche has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 5.5 g of sugars.
How much fat is in Mâche?
Mâche contains 3.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 510043. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 20042417. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.