Macedonia de verduras
Packaged product Vegetables Freshona
Macedonia de verduras contains 31 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 26 products.
100 g provides 3,720,000% of the Daily Value for iodine, 193,322% of the Daily Value for copper and 17,100% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 3,078 mg | 17,100% |
| Magnesium L | 1 mg | 0.2% |
| Phosphorus L | 2,400 mg | 192% |
| Potassium L | 0.78 mg | 0% |
| Zinc L | 1,123 mg | 10,210% |
| Copper L | 1,740 mg | 193,322% |
| Manganese L | 0.001 mg | 0.1% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 5,580,000 µg | 3,720,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 1.8 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars1.1 gbelow the median for vegetables (median 1.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.074 g)
- Sodium240 mgabove the median for vegetables (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water99.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 99.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20878252
- Quantity
- 580 g
- Category
- Canned diced mixed vegetables
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(patata, zanahoria, guisante, judía verde), agua, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macedonia de verduras Ybarra | 32 | 1.3 g | 5.8 g | 0.5 g |
| Vegetables, Mixed - no salt added Mc.Trader | 33 | 0.83 g | 5 g | 0 g |
| Mixed Vegetables Chef Maxwell | 33 | 0.83 g | 5 g | 0 g |
| Mieszanka warzywna z kukuyrdzą Nasza Spiżarnia | 34 | 1.5 g | 4.6 g | 0.5 g |
| Wok Mix Coop | 28 | 1.5 g | 3.5 g | 0.5 g |
| Mixed Vegetables Foodhold | 36 | 0.8 g | 5.6 g | 0 g |
| Mixed Vegetables - No Salt Added Fiesta | 36 | 0.8 g | 5.6 g | 0 g |
| Macédoine de légumes BONI Boni | 37 | 2.1 g | 4.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20878252. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.