Macarons
Packaged product Sweets and Desserts 12 MACARONS
Macarons contains 360 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 41 products.
100 g provides 26% of the Daily Value for copper, 20% of the Daily Value for Vitamin E and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 48.1 g | |
| Added sugars L | 45.5 g | 91% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.064 µg | 3% |
| Calcium L | 50.6 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 17.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.1 g)
- Sugars48.1 gbelow the median for sweets and desserts (median 52 g)
- Fat10.1 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat4.4 gabove the median for sweets and desserts (median 4.3 g)
- Sodium48 mgin the lowest quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (2)
| Water L | 24.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 12 MACARONS
- Barcode
- 3760197638123
- Quantity
- 148 g
- Category
- assortiments-de-macarons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, eau, 12% amande, beurre (lait), farine de blé, 4,6% purée de framboise, farine de mais, lait entier, 2,4% chocolat noir (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithines (tournesol), arôme naturel de vanille), 2,0% blanc d'œuf en poudre, 2,0% purée de citron, 0,9% cacao maigre en poudre, amidon de maïs, lactosérum (lait), lait entier en poudre, 0,3% jus concentré de citron, gélifiant : pectines ; arôme naturel de framboise, colorants : rouge de betterave, caroténoïdes ; correcteur d'acidité : acide citrique arôme ; naturel de vanille, 0,05% vanille épuisée en poudre, 0,01% vanille en poudre, malt d'orge, arôme naturel de citron, agent moussant : citrate de triéthyle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondButterWheat flourMilkEggCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment macarons Lidl | 361 | 8.3 g | 59.2 g | 9 g |
| 12 macarons lidl | 349 | 6.2 g | 55.1 g | 10.8 g |
| Mpg 12 Macarons Selection 157G Monoprix Gourmet | 389 | 9.4 g | 59 g | 12 g |
| 12 Macarons Picard | 390 | 9.2 g | 60 g | 12 g |
| Macarons Lidl | 391 | 8.4 g | 59 g | 13 g |
| Macaron Lidl | 398 | 6.9 g | 59.7 g | 14 g |
| Macaron Sublime desserts | 400 | 0 g | 46.7 g | 13.3 g |
| Assortiment de Macarons Auchan | 400 | 9.2 g | 56 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarons?
100 g of Macarons has 360 kcal.
How much protein is in Macarons?
Macarons contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.6 g).
How many carbs are in Macarons?
Macarons has 58.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 48.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macarons?
Macarons contains 10.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Macarons contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), Vitamin E (20% DV), manganese (20% DV), magnesium (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macarons?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760197638123. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.