Macarons
Packaged product Sweets and Desserts Lidl
Macarons contains 391 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (416 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin E, 20% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 51 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 23.7 µg | 3% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 46.9 mg | 11% |
| Phosphorus L | 89.7 mg | 7% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for sweets and desserts (median 8.6 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sugars51 gbelow the median for sweets and desserts (median 52 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 4.3 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 3760197636099
- Quantity
- 120 g e (12 * 10 g)
- Label serving
- 40 g
- Category
- assortiments-de-macarons
- Packaging
- Plastic,Box,fresh,Tray,unfrozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, eau, _amandes_ 15 %, farine de _blé_, _beurre_ (_lait_), farine de maïs, préparation pour crème pâtissière (_lait_) (sucre, amidon modifié de pomme de terre, crème en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondWheat flourButterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Macarons Picard | 390 | 9.2 g | 60 g | 12 g |
| Mpg 12 Macarons Selection 157G Monoprix Gourmet | 389 | 9.4 g | 59 g | 12 g |
| Macaron Lidl | 398 | 6.9 g | 59.7 g | 14 g |
| Macaron Sublime desserts | 400 | 0 g | 46.7 g | 13.3 g |
| Assortiment de Macarons Auchan | 400 | 9.2 g | 56 g | 15 g |
| Les surgelés - Macarons Lidl | 402 | 8 g | 55 g | 16 g |
| 12 macarons Lidl | 404 | 7.2 g | 61 g | 14 g |
| 12 Macarons Leclerc | 405 | 10 g | 58 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarons?
100 g of Macarons has 391 kcal. Serving, 40 g (40 g): about 156 kcal.
How much protein is in Macarons?
Macarons contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.4 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.6 g).
How many carbs are in Macarons?
Macarons has 59 g of total carbohydrates per 100 g, including 2 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macarons?
Macarons contains 13 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Macarons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), copper (20% DV), manganese (19% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macarons?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760197636099. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.