Macaroni Ham Kaas
Macaroni Ham Kaas contains 163 kcal per 100 g. A serving, 450 g (450 g) provides about 734 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.87 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.71 gabove the median for meat (median 0.2 g)
- Sugars0.87 gbelow the median for meat (median 1 g)
- Fat8 gbelow the median for meat (median 8.8 g)
- Saturated fat2.7 gbelow the median for meat (median 3.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gekookte macaroni 50% (water, TARWEgriesmeel, raapzaadolie), ham-kaassaus 50% (water, gegaarde hamblokjes 8,2% [varkensvlees Beter Leven 1 ster 4,9%, water, aardappelzetmeel, nitrietpekelzout (zout, conserveermiddel: E250), witte peper, dextrose, antioxidant: E301, stabilisator: E450], geraspte kaas 4,5% [gepasteuriseerde MELK Beter Leven 3 sterren, aardappelzetmeel, zout, zuursel, vegetarisch stremsel], Goudse geraspte kaas 4,2% [gepasteuriseerde MELK, aardappelzetmeel, zout, zuursel, vegetarisch stremsel], plantaardige oliën [zonnebloem, raapzaad], maïszetmeel, glucosestroop, kruiden [peterselie, oregano], gistextract, MELKeiwitten, zout, kaliumchloride, natuurlijke aroma's [MELK], knoflookpuree, specerijen [nootmuskaat, witte peper], verdikkingsmiddel: E415)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGlucose syrupYeastSaltGarlicMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452952236. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.