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Macaroni & Cheese Sauce Mix

Packaged product Meals and Dishes Kraft

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Macaroni & Cheese Sauce Mix contains 507 kcal per 100 g. A serving, 1 cup, 68.039 g (68 g) provides about 345 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.

100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macaroni & Cheese Sauce Mix by Kraft, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
507kcal per 100 g
9 gprotein
45 gcarbohydrates
2 gfat
345kcal in serving, 1 cup, 68.039 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 507 kcal
Total fat L 2 g 3%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 510 mg 22%
Total carbohydrates L 45 g 16%
Dietary fiber L 1 g 4%
Total sugars L 6 g
Added sugars L 0 g 0%
Protein L 9 g 18%
Vitamin D L 0 µg0%
Calcium L 191 mg15%
Iron L 3.8 mg21%
Potassium L 441 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 8%507kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium15%Potassium9%Vitamin D0%

Nutritional insights

  • Protein9 gbelow the median for meals and dishes (median 11.1 g)
  • Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars6 gabove the median for meals and dishes (median 4.3 g)
  • Fat2 gin the lowest quarter of meals and dishes (median 5.5 g)
  • Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium510 mgbelow the median for meals and dishes (median 675 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kraft
Barcode
0021000084555
Quantity
11 oz
Label serving
1 Cup (68.039 g)
Category
Macaroni and cheese
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1] , RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, CHEESE CULTURE, ENZYMES).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0021000084555. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.

Last updated: . Source description: "MACARONI & CHEESE SAUCE MIX". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & Cheese Sauce Mix?

100 g of Macaroni & Cheese Sauce Mix has 507 kcal. Serving, 1 cup, 68.039 g (68 g): about 345 kcal.

How much protein is in Macaroni & Cheese Sauce Mix?

Macaroni & Cheese Sauce Mix contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6.1 g in serving, 1 cup, 68.039 g (68 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.1 g).

How many carbs are in Macaroni & Cheese Sauce Mix?

Macaroni & Cheese Sauce Mix has 45 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni & Cheese Sauce Mix?

Macaroni & Cheese Sauce Mix contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese Sauce Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese Sauce Mix?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.