How many calories are in Macaroni & Cheese?

100 g of Macaroni & Cheese has 188 kcal. Serving, 3 onz, 85 g (85 g): about 160 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 3 onz, 85 g (85 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.6 g).

How many carbs are in Macaroni & Cheese?

Macaroni & Cheese has 17.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.

How much fat is in Macaroni & Cheese?

Macaroni & Cheese contains 10.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macaroni & Cheese

Packaged product Dairy and Eggs Gourmet Culinary Solutions

Macaroni & Cheese contains 188 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 160 kcal.

Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g

7.1 gprotein

17.6 gcarbohydrates

10.6 gfat

160kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	10.6 g	14%
Saturated fat L	5.9 g	29%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	341 mg	15%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin A L	106 µg	12%
Vitamin C L	0 mg	0%
Calcium L	118 mg	9%
Iron L	0.85 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 36%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for dairy and eggs (median 6.6 g)
Fiber1.2 gbelow the median for dairy and eggs (median 1.3 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 1.8 g)
Fat10.6 gabove the median for dairy and eggs (median 7.8 g)
Saturated fat5.9 gin the top quarter of dairy and eggs (median 2.9 g)
Sodium341 mgabove the median for dairy and eggs (median 339 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	353 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	188 kcal	188 kcal
Protein	7.1 g	7.1 g
Carbohydrates	17.7 g	17.6 g
Fat	10.6 g	10.6 g
Fiber	1.2 g	1.2 g
Sugars	0 g	0 g
Sodium	341 mg	341 mg

Product details

Brand: Gourmet Culinary Solutions
Barcode: 0854294005858
Label serving: 3 ONZ (85 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mono and diglycerides, polysorbate 80 and carrageenan), sharp cheddar cheese (pasteurized milk, salt, enzymes, annatto [coloring] and powdered cellulose [anti-caking]), cheddar cheese sauce (water, aged cheddar cheese [cultured milk, salt, enzymes, annatto color], partially hydrogenated soybean oil, corn starch - modified, contains 2% or less of nonfat dry milk, sodium phosphate, salt, whey, lactic acid, yeast extract, monoglycerides, annatto color, fd&c yellow no. 6), mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color [if colored], potato starch, corn starch and cellulose [anti-caking agents]), liquid eggs (whole eggs and citric acid), salt, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Milk Yeast

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Momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack Momma B's	191	10 g	9.1 g	12.7 g
Bacon & Cheddar Cheese Stuffed Pork Chops Target Stores	192	23.1 g	1.1 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1903841. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
Open Food Facts, record 0854294005858. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.