Mac ´n Cheese
Packaged product Dairy and Eggs Knorr
Mac ´n Cheese contains 160 kcal per 100 g. A serving, 310 g (310 g) provides about 496 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.68 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8721201922732
- Quantity
- 36g
- Label serving
- 310 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29% Schmelzkäsepulver (12% KÄSE, 8,9% Cheddar-KÄSE, 6,1% Emmentaler-KÄSE, MOLKENERZEUGNIS), WEIZENMEHL, Maltodextrin, Stärke, Palmöl, Speisesalz, Aromen, Hefeextrakt, 1,1% Zwiebeln, MILCHZUCKER, MILCHEIWEISS, Zitronensaftpulver, Weißweinaroma, Pfeffer, Kurkuma. Kann ROGGEN, GERSTE, HAFER, EI, SOJA, SELLERIE, SENF enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeastOnion
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721201922732. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.