Mac & Cheese
Packaged product Grains and Pasta MERCADONA
Mac & Cheese contains 397 kcal per 100 g. A serving, 190 g (190 g) provides about 754 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.6 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars12.6 gin the top quarter of grains and pasta (median 2.7 g)
- Fat8.6 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium968 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasta de sémola de trigo duro 68%, salsa queso 32% (queso fundido en polvo 32% (mezcla de quesos, suero de leche, sal), suero de leche en polvo, aceite de girasol en polvo (aceite de girasol, jarabe de glucosa, proteínas lácteas), aromas naturales, fécula de patata, sal, extracto de levadura, cebolla, perejil, ajo). Puede contener apio, soja, mostaza, huevo, crustáceos y moluscos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeastOnionGarlicGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filei Pirro | 397 | 12.3 g | 67.3 g | 2.2 g |
| Gekeimte Buchweizen Nudeln Koro | 397 | 15 g | 48 g | 13 g |
| fusilli 4 formaggi eat | 397 | 14 g | 65 g | 8.7 g |
| Pasta sfoglia surgelata Esselunga | 397 | 6 g | 37 g | 24.5 g |
| Original mac & cheese, original Tops | 397 | 12.1 g | 67.2 g | 8.6 g |
| Maccheroni With Cheese Sauce Muji | 399 | 14 g | 63 g | 9.7 g |
| Authentic Dried Noodle Shogun | 395 | 10.5 g | 81.6 g | 1.3 g |
| Organic vegetable pasta BioItalia | 400 | 12 g | 67 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8402001029264. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.