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mac & cheese made with chickpea pasta

Packaged product Meals and Dishes cheese clu

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Mac & cheese made with chickpea pasta contains 164 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 116 kcal.

Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.

100 g provides 24% of the Daily Value for calcium and 18% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

mac & cheese made with chickpea pasta by cheese clu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
164kcal per 100 g
23.9 gprotein
56.3 gcarbohydrates
11.3 gfat
116kcal in serving, 1 portion, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 164 kcal
Total fat L 11.3 g 14%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 23.9 mg 8%
Sodium L 814 mg 35%
Total carbohydrates L 56.3 g 20%
Dietary fiber L 9.9 g 35%
Total sugars L 7 g
Added sugars L 0 g 0%
Protein L 23.9 g 48%
Vitamin D L 0 µg0%
Calcium L 307 mg24%
Iron L 1.5 mg8%
Potassium L 859 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 53%Fat: 24%164kcal / 100 g
  • Protein 23%
  • Carbohydrates 53%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium24%Potassium18%Iron8%Vitamin D0%

Nutritional insights

  • Protein23.9 gin the top quarter of meals and dishes (median 11.1 g)
  • Fiber9.9 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars7 gabove the median for meals and dishes (median 4.3 g)
  • Fat11.3 gin the top quarter of meals and dishes (median 5.5 g)
  • Saturated fat4.2 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium814 mgin the top quarter of meals and dishes (median 675 mg)
  • Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
cheese clu
Barcode
4061461683283
Label serving
1 portion (71 g)
Category
Macaroni and cheese
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKPEA PASTA (CHICKPEAS, PEA STARCH, TAPIOCA, XANTHAN GUM), CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES), DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltChickpeasMilk

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FoodCaloriesProteinCarbsFat
Macaroni or noodles with cheese and tuna 164 7.6 g 18.2 g 6.8 g
Classic Macaroni And Cheese Green Mill 163 6.2 g 18.1 g 7.1 g
Macaroni & Cheese Shells Shoprite 163 3.8 g 20.8 g 7.1 g
Classic Shells & Cheese with Hidden Veggies Annie's 165 6.6 g 17.9 g 7.6 g
Aged White Cheddar Macaroni & Cheese Wild Fork 165 7.1 g 13.2 g 9.1 g
Macaroni Cheese Sainsbury's 165 6.6 g 19.6 g 9.4 g
Morrisons the best macaroni and cheese Morrisons 165 6.8 g 15.8 g 8.1 g
Macaroni cheese Tesco 162 5.7 g 23 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461683283. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in mac & cheese made with chickpea pasta?

100 g of mac & cheese made with chickpea pasta has 164 kcal. Serving, 1 portion, 71 g (71 g): about 116 kcal.

Is mac & cheese made with chickpea pasta high in protein?

Mac & cheese made with chickpea pasta contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 17 g in serving, 1 portion, 71 g (71 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.1 g).

How many carbs are in mac & cheese made with chickpea pasta?

Mac & cheese made with chickpea pasta has 56.3 g of total carbohydrates per 100 g, including 9.9 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mac & cheese made with chickpea pasta?

Mac & cheese made with chickpea pasta contains 11.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does mac & cheese made with chickpea pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mac & cheese made with chickpea pasta?

100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.