How many calories are in Maaltijdsalade?

100 g of Maaltijdsalade has 130 kcal. Serving, 400.0 g (400 g): about 518 kcal.

How much protein is in Maaltijdsalade?

Maaltijdsalade contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 14 g in serving, 400.0 g (400 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Maaltijdsalade?

Maaltijdsalade has 14 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maaltijdsalade?

Maaltijdsalade contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maaltijdsalade

Packaged product Vegetables Albert Heijn

Maaltijdsalade contains 130 kcal per 100 g. A serving, 400.0 g (400 g) provides about 518 kcal.

Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

130kcal per 100 g

3.5 gprotein

14 gcarbohydrates

6 gfat

518kcal in serving, 400.0 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	6 g	8%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber L	2.8 g	10%
Total sugars L	6.5 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 45%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for vegetables (median 4.3 g)
Fiber2.8 gin the top quarter of vegetables (median 1.8 g)
Sugars6.5 gin the top quarter of vegetables (median 3 g)
Fat6 gbelow the median for vegetables (median 7.9 g)
Saturated fat0.5 gin the lowest quarter of vegetables (median 1.3 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718907698375
Label serving: 400.0 g
Category: Prepared salads

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907698375. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.