Maalaisruislimppu
Packaged product Bread and Baked Goods Uotila
Maalaisruislimppu contains 170 kcal per 100 g. A serving, 25 g (25 g) provides about 43 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0.4 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber9.3 gabove the median for bread and baked goods (median 8.5 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uotila
- Barcode
- 6411402126108
- Label serving
- 25 g
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
TäysjyväRUISjauho ja - jyvät (58%), vesi ja jodioitu suola. Leivontaan käytetyistä viljoista (jauhot ja jyvät) on 100 % ruista. SAATTAA SISÄLTÄÄ PIENIÄ MÄÄRIÄ MUITA VILJOJA. Leivottu Suomessa kotimaisesta viljasta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle Naturaplan | 172 | 5.4 g | 30 g | 2 g |
| Delikatess Pumpernickel Enking‘s Mühle | 168 | 5.2 g | 35 g | 0.6 g |
| Delikatess Pumpernickel Enking's | 168 | 5.2 g | 35 g | 0.6 g |
| Vollkornschwarzbrot Prünte | 175 | 5.2 g | 35.7 g | 1.3 g |
| Real Rye Organic Sourdough Loaf Modern Baker | 175 | 4 g | 40.6 g | 0.88 g |
| Roggenbrot Bäckerei Arnold | 175 | 4.9 g | 36.7 g | 0.98 g |
| Famous German Whole Rye Bread Delba | 176 | 5.9 g | 35.3 g | 1.5 g |
| Pain complet de seigle Modersohn’s | 177 | 4.7 g | 31.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6411402126108. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.