M & M Bakery, Sweet Bread
Packaged product Bread and Baked Goods M & M BAKERY
M & M Bakery, Sweet Bread contains 298 kcal per 100 g. A typical serving of 1 PIECE (47 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 8.5 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars8.5 gin the top quarter of bread and baked goods (median 4.9 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat2.1 gin the top quarter of bread and baked goods (median 0 g)
- Sodium362 mgin the lowest quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- M & M BAKERY
- Barcode
- 0018504900092
- Label serving
- 1 PIECE
- Category
- Breads and buns
Ingredients
ENRICHED BLEACHED WHEAT FLOUR [MALTED BARLEY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2)], WATER, SUGAR, VEGETABLE SHORTENING LARD, SALT, YEAST, ARTIFICIAL COLOR F D & C YELLOW #5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Presliced Bagels, Blueberry TOPS | 298 | 8.8 g | 63.2 g | 0.88 g |
| Shoprite, Enriched Sandwich White Bread SHOPRITE | 298 | 8.5 g | 57.4 g | 3.2 g |
| Cranberry Walnut Batard Artisan Bread, Cranberry Walnut PRIVATE SELECTION | 298 | 7 g | 54.4 g | 5.3 g |
| Enriched White Bread, Enriched White HEINEN'S | 298 | 8.5 g | 61.7 g | 3.2 g |
| Pecan Cranberry Petite, Pecan Cranberry DIERBERGS BAKEHOUSE | 298 | 7 g | 54.4 g | 7 g |
| Sunflower Turmeric Rolls, Sunflower Turmeric LA BREA BAKERY | 298 | 8.8 g | 56.1 g | 5.3 g |
| Cinnamon Croissant Bread, Cinnamon MAHLER'S BAKERY | 298 | 4.3 g | 38.3 g | 14.9 g |
| Seeded Grain Loaf, Seeded Grain LA BREA BAKERY | 298 | 10.5 g | 56.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017025. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
Last updated: . Source description: "M & M BAKERY, SWEET BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.