Seeded Grain Loaf, Seeded Grain
Packaged product Bread and Baked Goods LA BREA BAKERY
Seeded Grain Loaf, Seeded Grain contains 298 kcal per 100 g. A typical serving of 2 ONZ (57 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Sodium614 mgin the top quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LA BREA BAKERY
- Barcode
- 0781421524282
- Label serving
- 2 ONZ
- Category
- Breads and buns
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, FLAX SEEDS, CONTAINS 2% OR LESS OF: DARK RYE FLOUR, CRACKED WHEAT, HULLED MILLET, SUNFLOWER SEEDS, SALT, SEMOLINA, WHOLE WHEAT FLOUR, MALT POWDER, YEAST, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, CRACKED MILLET, CRACKED OATS, CRACKED FLAX.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Presliced Bagels, Blueberry TOPS | 298 | 8.8 g | 63.2 g | 0.88 g |
| Shoprite, Enriched Sandwich White Bread SHOPRITE | 298 | 8.5 g | 57.4 g | 3.2 g |
| M & M Bakery, Sweet Bread M & M BAKERY | 298 | 8.5 g | 53.2 g | 5.3 g |
| Cranberry Walnut Batard Artisan Bread, Cranberry Walnut PRIVATE SELECTION | 298 | 7 g | 54.4 g | 5.3 g |
| Enriched White Bread, Enriched White HEINEN'S | 298 | 8.5 g | 61.7 g | 3.2 g |
| Pecan Cranberry Petite, Pecan Cranberry DIERBERGS BAKEHOUSE | 298 | 7 g | 54.4 g | 7 g |
| Sunflower Turmeric Rolls, Sunflower Turmeric LA BREA BAKERY | 298 | 8.8 g | 56.1 g | 5.3 g |
| Cinnamon Croissant Bread, Cinnamon MAHLER'S BAKERY | 298 | 4.3 g | 38.3 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397975. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "SEEDED GRAIN LOAF, SEEDED GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.