Lowfat Cottage Cheese
Packaged product Dairy and Eggs Breakstone's
Lowfat Cottage Cheese contains 71 kcal per 100 g. A serving, 113 g, 1 container (113 g) provides about 80 kcal.
Roughly 42% of its calories come from protein, with 34% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.7 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 34%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium332 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone's
- Barcode
- 6078800013289
- Label serving
- 113 g (1 CONTAINER)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a skim milk, milk and cream, water, whey, inulin, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% Milkfat Cottage Cheese small curd fat free bowl & basket | 71 | 10.6 g | 5.3 g | 0 g |
| Fatfree Cottage Cheese Publix | 71 | 11.6 g | 4.5 g | 0 g |
| 1% Milkfat Cottage Cheese small curd lowfat bowl & basket | 71 | 10.6 g | 5.3 g | 0.88 g |
| KESO Cottage Cheese Naturell Arla | 71 | 12 g | 2.6 g | 1.5 g |
| Körniger Frischkäse Gutes Land | 71 | 12 g | 5 g | 0.3 g |
| Cottage Cheese Light JUMBO | 71 | 12.7 g | 4 g | 0.3 g |
| Fat Free Pineapple Cottage Cheese Sainsbury's | 71 | 8.4 g | 8.5 g | 0.5 g |
| Skuta Mu | 71 | 13 g | 3.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6078800013289. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.