Low Sugar Choco Crunch

Packaged product Breakfast Cereals mymuesli

Low Sugar Choco Crunch contains 414 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

414kcal per 100 g
11.4 gprotein
56.2 gcarbohydrates
13.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 13.1 g 17%
Saturated fat L 3.5 g 18%
Sodium L 8 mg 0.3%
Total carbohydrates L 56.2 g 20%
Dietary fiber L 13.3 g 48%
Total sugars L 2.2 g
Added sugars L 4.7 g 9%
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 58%Fat: 30%414kcal / 100 g
  • Protein 12%
  • Carbohydrates 58%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gin the top quarter of breakfast cereals (median 9.8 g)
  • Fiber13.3 gin the top quarter of breakfast cereals (median 8 g)
  • Sugars2.2 gin the lowest quarter of breakfast cereals (median 18 g)
  • Fat13.1 gbelow the median for breakfast cereals (median 15.1 g)
  • Saturated fat3.5 gin the lowest quarter of breakfast cereals (median 4.7 g)
  • Sodium8 mgin the lowest quarter of breakfast cereals (median 71 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
mymuesli
Barcode
4251680814852
Category
Mueslis with chocolate
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haferknusperstückchen mit gepufftem Dinkel (47%) (Hafervollkornflocken, Tapiokasirup, Sonnenblumenöl, Ballaststoff aus Zichorienwurzel, gepuffter Dinkelweizen, Kokosrapseln), Haferflocken, Zartbitter-Schockolade (5%) (Kakaomasse, Rohrzucker, Kakaobutter), Kakao-Flakes (4%) (Weizenmehl, Rohrohrzucker, Kakaopulver, Hafermehl, Gerstenmehl, Meersalz*), Kakaopulver (4%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilSugarCocoa butterWheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Schoko-Bananen-Müsli Mymuesli 414 10.5 g 58.9 g 13.2 g
Schoko Müsli Klassisch Vitalis 414 11 g 61 g 12 g
Protein Müsli #1 Seitenbacher 414 32 g 36 g 14 g
Muesli Al Ciocolato Crownfield 414 11.1 g 60.7 g 12.3 g
Krounchy choco noisettes Grillon d'Or 414 10 g 67 g 9.5 g
Chocolate & oat muesli Crownfield 414 11.7 g 58.6 g 12.8 g
Vitalis Schokomüsli Dr. Oetker 414 0.09 g 61 g 12 g
Schoko Müsli Ja 414 11 g 62 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4251680814852. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Sugar Choco Crunch?

100 g of Low Sugar Choco Crunch has 414 kcal.

Is Low Sugar Choco Crunch high in protein?

Low Sugar Choco Crunch contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Low Sugar Choco Crunch?

Low Sugar Choco Crunch has 56.2 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Sugar Choco Crunch?

Low Sugar Choco Crunch contains 13.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Low Sugar Choco Crunch?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.