How many calories are in Low-Moisture Part-Skim Mozzarella String Cheese?

100 g of Low-Moisture Part-Skim Mozzarella String Cheese has 304 kcal. 1 Stick, 23g (23 g): about 70 kcal.

Is Low-Moisture Part-Skim Mozzarella String Cheese high in protein?

Low-Moisture Part-Skim Mozzarella String Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in 1 Stick, 23g (23 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Low-Moisture Part-Skim Mozzarella String Cheese?

Low-Moisture Part-Skim Mozzarella String Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Low-Moisture Part-Skim Mozzarella String Cheese?

Low-Moisture Part-Skim Mozzarella String Cheese contains 21.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Low-Moisture Part-Skim Mozzarella String Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (127% DV), phosphorus (73% DV), Vitamin B6 (51% DV), zinc (43% DV) and Vitamin D (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low-Moisture Part-Skim Mozzarella String Cheese?

100 g contains 739 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low-Moisture Part-Skim Mozzarella String Cheese

Packaged product Dairy and Eggs BORDEN

Low-Moisture Part-Skim Mozzarella String Cheese contains 304 kcal per 100 g. A typical serving of 1 Stick, 23g (23 g) provides about 70 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 127% of the Daily Value for calcium, 73% of the Daily Value for phosphorus and 51% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g

26.1 gprotein

0 gcarbohydrates

21.7 gfat

70kcal in 1 Stick, 23g (23 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	21.7 g	28%
Saturated fat L	13 g	65%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	739 mg	32%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.1 g	52%
Vitamin D L	8 µg	40%
Vitamin B6 L	0.87 mg	51%
Calcium L	1,650 mg	127%
Iron L	0 mg	0%
Phosphorus L	913 mg	73%
Potassium L	0 mg	0%
Zinc L	4.8 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
Fat21.7 gbelow the median for dairy and eggs (median 28.6 g)
Saturated fat13 gin the lowest quarter of dairy and eggs (median 17.9 g)
Sodium739 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin E L	9 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	70 kcal	304 kcal
Protein	6 g	26.1 g
Carbohydrates	1 g	0 g
Fat	5 g	21.7 g
Fiber	n/a	0 g
Sugars	0 g	0 g
Sodium	170 mg	739 mg

Product details

Brand: BORDEN
Barcode: 0053000072157
Label serving: 1 Stick (23g)
Category: Cheese

Ingredients

PASTEURIZED PART-SKIM MILK, CALCIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, ALPHA-TOCOPHEROL ACETATE (VITAMIN E ACETATE), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CHOLECALCIFEROL (VITAMIN D3)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Roundy's, String Cheese Twists ROUNDY'S	304	26.1 g	4.4 g	19.6 g
Pimento Cheese Spread GARDEN FRESH FOODS	304	8.7 g	13 g	21.7 g
Ko-Sure, Reduced Fat Edam Cheese KO-SURE	304	25 g	0 g	17.9 g
Mozzarella Low-Moisture Part-Skim String Cheese Twists Sticks, Mozzarella HARRIS TEETER	304	26.1 g	4.4 g	19.6 g
Sliced Mozzarella Cheese TOPS	304	26.1 g	4.4 g	19.6 g
Mozzarella Cheese SCHNUCKS	304	26.1 g	4.4 g	19.6 g
Mozzarella Low-Moisture Part-Skim Sliced Cheese, Mozzarella TOPS	304	26.1 g	4.4 g	19.6 g
Cheddar Style Plant-Based Sliced Cheese, Cheddar Style WEGMANS	304	0 g	21.7 g	21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2615938. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0053000072157. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2021. Imported November 7, 2026.

Last updated: November 6, 2026. Source description: "LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.