Mozzarella Low-Moisture Part-Skim String Cheese Twists Sticks, Mozzarella
Packaged product Dairy and Eggs HARRIS TEETER
Mozzarella Low-Moisture Part-Skim String Cheese Twists Sticks, Mozzarella contains 304 kcal per 100 g. A typical serving of 1 PIECE (23 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 50% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.1 g | 52% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 652 mg | 50% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 6%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat19.6 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium696 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 870 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203655019
- Label serving
- 1 PIECE
- Category
- Cheese
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, String Cheese Twists ROUNDY'S | 304 | 26.1 g | 4.4 g | 19.6 g |
| Pimento Cheese Spread GARDEN FRESH FOODS | 304 | 8.7 g | 13 g | 21.7 g |
| Ko-Sure, Reduced Fat Edam Cheese KO-SURE | 304 | 25 g | 0 g | 17.9 g |
| Sliced Mozzarella Cheese TOPS | 304 | 26.1 g | 4.4 g | 19.6 g |
| Mozzarella Cheese SCHNUCKS | 304 | 26.1 g | 4.4 g | 19.6 g |
| Mozzarella Low-Moisture Part-Skim Sliced Cheese, Mozzarella TOPS | 304 | 26.1 g | 4.4 g | 19.6 g |
| Cheddar Style Plant-Based Sliced Cheese, Cheddar Style WEGMANS | 304 | 0 g | 21.7 g | 21.7 g |
| American Style Plant-Based Sliced Cheese, American Style WEGMANS | 304 | 0 g | 26.1 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1971020. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2021. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE TWISTS STICKS, MOZZARELLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.