Roundy's, String Cheese Twists
Packaged product Dairy and Eggs ROUNDY'S
Roundy's, String Cheese Twists contains 304 kcal per 100 g. A typical serving of 1 PIECE (23 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 50% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.1 g | 52% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 652 mg | 50% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 6%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat19.6 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium696 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 870 IU |
|---|
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella HEINEN'S | 304 | 21.7 g | 4.4 g | 19.6 g |
| Cheddar Thin Sliced Cheese, Cheddar H-E-B | 304 | 26.1 g | 4.4 g | 19.6 g |
| Mozzarella Low-Moisture Part-Skim Sliced Cheese, Mozzarella SHOPRITE | 304 | 21.7 g | 4.4 g | 19.6 g |
| Cheddar-Style Plant-Based Cheese Alternative, Cheddar-Style 365 WHOLE FOODS MARKET | 304 | 0 g | 21.7 g | 21.7 g |
| Pimento Cheese Spread GARDEN FRESH FOODS | 304 | 8.7 g | 13 g | 21.7 g |
| Ko-Sure, Reduced Fat Edam Cheese KO-SURE | 304 | 25 g | 0 g | 17.9 g |
| Mozzarella Low-Moisture Part-Skim String Cheese Twists Sticks, Mozzarella HARRIS TEETER | 304 | 26.1 g | 4.4 g | 19.6 g |
| Sliced Mozzarella Cheese TOPS | 304 | 26.1 g | 4.4 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's, String Cheese Twists?
100 g of Roundy's, String Cheese Twists has 304 kcal. 1 PIECE (23 g): about 70 kcal.
Is Roundy's, String Cheese Twists high in protein?
Roundy's, String Cheese Twists contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in 1 PIECE (23 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Roundy's, String Cheese Twists?
Roundy's, String Cheese Twists has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roundy's, String Cheese Twists?
Roundy's, String Cheese Twists contains 19.6 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Roundy's, String Cheese Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roundy's, String Cheese Twists?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852029. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
Last updated: . Source description: "ROUNDY'S, STRING CHEESE TWISTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.