Lancewood nutrition facts

46 Lancewood products with label nutrition data. On average they contain 138 kcal, 3.6 g of sugars and 7.8 g of protein per 100 g. Most are in dairy and eggs, cottage cheeses and fats and oils.

FoodCaloriesProteinCarbsFat
Low Fat Smooth Cottage Cheese Plain 57 9.8 g 1 g 1.6 g
Smooth Cottage Cheese Plain 67 12.1 g 3 g 0.4 g
Creamed smooth cottage cheese plain 181 10.8 g 4 g 13.7 g
Fat Free Plain Yoghurt Greek Style 29 5.3 g 2 g 0.3 g
Full Cream Smooth Plain Cottage Cheese 151 8.3 g 2.4 g 12.3 g
Grated Medium Fat Mozzarella 277 25.3 g 3.3 g 19.7 g
Jalapeno & Chilli Cream Cheese 260 8.3 g 6.7 g 23 g
Low Fat Chunky Cottage Cheese 63 8.8 g 2 g 2.1 g
Low Fat Plain Yoghurt 47 3.5 g 6 g 1 g
Low Fat Plain Yoghurt 45 3 g 5.3 g 1.3 g
Medium Fat Cream Cheese Roasted Peppers 221 7.3 g 3.3 g 20.3 g
Sweetmilk Medium Fat Processed Cheese 202 14.2 g 7 g 13 g
Cheese And Chives Cottage Cheese 165 9 g 4 g 12.6 g
Dip Delite Mixed Peppers 81 3.3 g 3.3 g 5.3 g
Dip De Lite tzatziki 73 3.3 g 3.3 g 5.3 g
Double Cream Cinnamon Bun Yoghurt 102 2.9 g 11 g 5.3 g
Double Cream Strawberries & Cream Yoghurt 75 2.9 g 5.8 g 4.7 g
Full Fat Cream Cheese 340 6.3 g 3.3 g 34.3 g
Gouda 358 23.5 g 0.5 g 29.7 g
Grated Medium Fat Mozzarella 277 25.3 g 3.3 g 19.7 g
Greek Delight Protein Low Fat Vanilla Flavoured Drinking Yoghurt 53 5.1 g 3.4 g 1.3 g
Medium Fat Cream Cheese Sweet Chilli 270 7.8 g 10 g 22 g
Double Cream Plain Yoghurt 89 5.2 g 2 g 5.3 g
Double Cream Plain Yoghurt 89 5.2 g 2 g 6.8 g
Lactose Free tropical fruit double cream 93 2.9 g 9.3 g 4.7 g
Lemon Cheesecake Flavoured Double Cream Yoghurt 92 2.8 g 9 g 4.9 g
Low Fat Chunky Cottage Cheese Chives 83 10.8 g 3 g 3 g
Medium Fat Cottage - Flavoured 144 6.9 g 9 g 9 g
Medium Fat Cream Cheese Plain 251 8.6 g 3 g 23.2 g
Smooth Cottage Cheese Balsamic & Onion 146 7.9 g 6 g 12 g
Yogurt 58 2.9 g 8.9 g 1.1 g
Cheddar 382 25.2 g 1 g 30.7 g
Cream cheese salmon 236 7 g 3 g 21 g
Double Cream Mixed Berries Yoghurt 90 2.8 g 7.6 g 5 g
Double Cream Plain Yoghurt 103 2.9 g 3.3 g 5.9 g
Double Cream Plain Yoghurt 104 3.5 g 3.9 g 4.9 g
Double Cream Yogurt 98 2.7 g 11 g 4.8 g
Low fat yoghurt pear & caramel 51 2.4 g 4 g 2 g
Double Cream Plain Yoghurt 0 0 g 3 g 8 g
Grated Pizza Mix 317 24.5 g 1 g 25 g
Low fat plain yoghurt 36 3 g 3 g 1.3 g
Low Fat Plain Yoghurt 197 3.5 g 3.8 g 7 g
Smooth Cottage Cheese Cheese & Chives 39 8.6 g 4.6 g 12.6 g
Yoghurt 75 2.7 g 13 g 0.7 g
Greek Delight Protein Low Fat Toffee Flavoured Drinking Yoghurt 53 4 g 7.6 g 5.1 g
Medium Fat Smooth Cottage Cheese Pineapple 144 6.9 g 8.7 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.