How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 97 kcal. Serving, 150 g (150 g): about 145 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 150 g (150 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs Hamoudeh

Greek Yoghurt contains 97 kcal per 100 g. A serving, 150 g (150 g) provides about 145 kcal.

Roughly 56% of its calories come from fat, with 28% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g

6.7 gprotein

4 gcarbohydrates

6 gfat

145kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96.7 kcal
Total fat L	6 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 17%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for dairy and eggs (median 8 g)
Fat6 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hamoudeh
Barcode: 6253003120662
Label serving: 150 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sheep Milk Yogurt Plain Old Chatham Creamery	97	5.3 g	4.7 g	6.3 g
Blanco Cheese Drip Blanco	97	3.2 g	3.2 g	8.1 g
Fluffy Jacket Potatoes with Cheese and Bacon Tesco	97	3.4 g	11.4 g	3.9 g
Greek Yoghurt Double Thick ZimDeli	97	3.6 g	6 g	6.4 g
Low Fat Ricotta Cheese Food Club	97	8.1 g	8.1 g	4 g
Low fat ricotta cheese Heb	97	8.1 g	8.1 g	4 g
Creamy Buffalo Ranch Sonoma Gourmet	97	3.2 g	4.8 g	7.3 g
Yogurt Walnuss & Hafer Activia	97	4 g	12.2 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6253003120662. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.