Low Fat Plain yoghurt 25g Protein
Packaged product Dairy and Eggs Woolworths
Low Fat Plain yoghurt 25g Protein contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 68% of its calories come from protein, with 16% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.2 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 68.5 mg | 3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.6 g | |
| Protein L | 12.6 g | 25% |
| Calcium L | 257 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 16%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.95 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium68.5 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.05 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009182008044
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Plain Protein Yogurt Woolworths | 77 | 12.6 g | 3 g | 1.4 g |
| Probiotic Yoghurt Lychee Purejoy | 77 | 2.5 g | 9.3 g | 3.3 g |
| Norco Lactose Free Choc Milk Norco | 77 | 3.5 g | 7.8 g | 3.6 g |
| Susu Berperisa Strawberi A2 Milk eco fresh | 77 | 3.1 g | 6.7 g | 4.2 g |
| Yogurte whey Canto de minas | 77 | 9.2 g | 10 g | 0 g |
| Greek Style Yoghurt with Caramel Anchor | 77 | 7.2 g | 8.1 g | 1.7 g |
| Yogurt ブルガリアヨーグルト ブルーベリー Meiji | 77 | 4.1 g | 11.4 g | 1.7 g |
| Wellness Cream Choco Latte VILAC | 77 | 3.6 g | 10.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009182008044. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.