Low Fat Cheese Slices
Packaged product Dairy and Eggs Puck
Low Fat Cheese Slices contains 205 kcal per 100 g. A serving, 20 g (20 g) provides about 41 kcal.
Roughly 48% of its calories come from fat, with 39% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 14%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Sugars7 gabove the median for dairy and eggs (median 4 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,300 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck
- Barcode
- 8002501000352
- Label serving
- 20 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Potato Salad Tesco | 205 | 3.8 g | 12.1 g | 15.5 g |
| Whipped Buffalo Style Cream Cheese Philadelphia | 205 | 4.6 g | 13.6 g | 13.6 g |
| Lobster Mac & Cheese Kirkland Signature | 205 | 10.5 g | 14.5 g | 11.8 g |
| All Purpose Creamer Angel | 205 | 0 g | 5 g | 20 g |
| Mini Vintage Cheddar Cheese Crumpets Morrisons | 205 | 7.3 g | 34.2 g | 3.9 g |
| Lobster Mac + Cheese Kirkland | 205 | 10.5 g | 14.5 g | 11.8 g |
| Three cheese quesadilla El Monterey | 205 | 7.4 g | 20.8 g | 10.2 g |
| Smoked Gouda Style Olive Oil Cheese Slices Good Planet Foods | 205 | 2.3 g | 22.7 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002501000352. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.