Lobster Mac + Cheese
Packaged product Dairy and Eggs Kirkland
Lobster Mac + Cheese contains 205 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 451 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.3 g | 36% |
| Cholesterol L | 59.1 mg | 20% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 0.91 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 42.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0.91 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.91 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium582 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0214903228663
- Label serving
- 1 portion (220 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Potato Salad Tesco | 205 | 3.8 g | 12.1 g | 15.5 g |
| Whipped Buffalo Style Cream Cheese Philadelphia | 205 | 4.6 g | 13.6 g | 13.6 g |
| Lobster Mac & Cheese Kirkland Signature | 205 | 10.5 g | 14.5 g | 11.8 g |
| All Purpose Creamer Angel | 205 | 0 g | 5 g | 20 g |
| Mini Vintage Cheddar Cheese Crumpets Morrisons | 205 | 7.3 g | 34.2 g | 3.9 g |
| Three cheese quesadilla El Monterey | 205 | 7.4 g | 20.8 g | 10.2 g |
| Smoked Gouda Style Olive Oil Cheese Slices Good Planet Foods | 205 | 2.3 g | 22.7 g | 13.6 g |
| Creamy Spinach Ravioli Plant Living | 205 | 7.5 g | 29.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0214903228663. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.