How many calories are in Low cow lite ice cream?

100 g of Low cow lite ice cream has 129 kcal. Serving, 1/2 cup, 70 g (70 g): about 90 kcal.

Is Low cow lite ice cream high in protein?

Low cow lite ice cream contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1/2 cup, 70 g (70 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Low cow lite ice cream?

Low cow lite ice cream has 22.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 8.6 g of sugars.

How much fat is in Low cow lite ice cream?

Low cow lite ice cream contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Low cow lite ice cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low cow lite ice cream?

100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low cow lite ice cream

Packaged product Sweets and Desserts

Low cow lite ice cream contains 129 kcal per 100 g. A serving, 1/2 cup, 70 g (70 g) provides about 90 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 19% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

129kcal per 100 g

10 gprotein

22.9 gcarbohydrates

4.3 gfat

90kcal in serving, 1/2 cup, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	4.3 g	6%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	114 mg	5%
Total carbohydrates L	22.9 g	8%
Dietary fiber L	4.3 g	15%
Total sugars L	8.6 g
Protein L	10 g	20%
Vitamin A L	171 µg	19%
Vitamin C L	0 mg	0%
Calcium L	214 mg	16%
Iron L	0.51 mg	3%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 54%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber4.3 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars8.6 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat4.3 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium114 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Total sugar alcohols L	7 g
Vitamin A, IU L	571 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	129 kcal	129 kcal
Protein	10 g	10 g
Carbohydrates	22.9 g	22.9 g
Fat	4.3 g	4.3 g
Fiber	4.3 g	4.3 g
Sugars	8.6 g	8.6 g
Sodium	114 mg	114 mg

Product details

Barcode: 0011110029133
Label serving: 1/2 cup (70 g)
Category: Frozen desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ice cream: milk, erythritol, chicory root fiber, whey protein concentrate, milk protein isolate, water, cellulose gel and cellulose gum, cream, monk fruit extract, steviol glycosides, sea salt, natural flavor, vitamin a palmitate, cookie dough pieces: wheat flour, cane sugar, butter (cream, salt), powdered cane sugar (cane sugar, corn starch), water, coconut oil, molasses, cocoa processed with alkali, invert sugar, cocoa, sodium bicarbonate, sunflower oil, sunflower lecithin, natural flavor, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Sugar Butter Coconut oil Sunflower oil Wheat flour

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Fudgie Bar Perry's Ice Cream Co.	129	3.2 g	29 g	1.6 g
Pineapple fruit juice bar Target Stores	129	0 g	31.8 g	0 g
Banana puddin' King Of Pops Inc.	129	2.4 g	21.2 g	5.9 g
Lowfat sherbet Hannaford	129	1.2 g	29.4 g	1.2 g
Fragolino Sigel	129	0.9 g	21 g	4.8 g
Petite Folie Toupargel	129	0.6 g	28.7 g	0.5 g
Frozen Yogurt Fudge Signature Select	129	4.3 g	28 g	0 g
Alden's, organic sherbet, orange Oregon Ice Cream Eugene	129	1.2 g	25.9 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2272832. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110029133. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.