Love tofu
Packaged product Beans and Legumes Céréal Bio
Love tofu contains 134 kcal per 100 g.
Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (146 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 24% of the Daily Value for copper and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 91.4 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 10%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of beans and legumes (median 14.3 g)
- Fiber2.3 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars2.6 gin the top quarter of beans and legumes (median 1 g)
- Fat7.2 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat1.7 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium328 mgbelow the median for beans and legumes (median 400 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.5 µg |
|---|
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681308992
- Quantity
- 2 x 145 g
- Category
- Marinated tofu
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* 86,2% (eau, soja dépelliculé, gélifiants: sulfate de calcium, nigari), sauce de soja* (eau, soja, blé, sel de mer, ferments), sirop d'agave*, concentré de tomates*, vinaigre de cidre*, paprika fumé, ail, épices chili*, sel de mer, betterave* rouge en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love tofu korean Céréal Bio | 132 | 13 g | 2.7 g | 7.2 g |
| Tofu BBQ Alfa bio | 132 | 13 g | 1.5 g | 8 g |
| Marinated Tofu Soy Sauce Luner | 137 | 14 g | 1.8 g | 8 g |
| Tofu Sweet Chilli go VEGE | 138 | 13 g | 2.4 g | 8 g |
| Marinated tofu Clearspot | 139 | 15.7 g | 2.8 g | 7.2 g |
| Tofu mariné citron et gingembre Soy | 142 | 13 g | 2.5 g | 8 g |
| Marinované tofu Sojaprodukt | 145 | 16 g | 1.8 g | 8.8 g |
| Tofu à la japonaise Hari&co | 147 | 14 g | 3.5 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681308992. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.