L'ORIGINAL Jambon & Fromage
Packaged product Meals and Dishes HERTA
L'ORIGINAL Jambon & Fromage contains 245 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (258 kcal per 100 g).
100 g provides 44% of the Daily Value for chloride, 36% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 28.5 mg | 9% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 12 g | 24% |
| Vitamin A L | 22.3 µg | 2% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 35.2 µg | 23% |
| Chloride L | 1,016 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 11.5 g)
- Fiber1.3 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.7 g)
- Fat10 gbelow the median for meals and dishes (median 11 g)
- Saturated fat4.8 gbelow the median for meals and dishes (median 5.5 g)
- Sodium630 mgabove the median for meals and dishes (median 600 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HERTA
- Barcode
- 3154230800729
- Quantity
- 200 g
- Category
- Toasted ham sandwich topped with grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, Eau, Jambon de porc, Fromages, Huiles végétales (palme, colza), Amidons modifiés, Protéines de Lait, Sel, Beurre, Sucre, Levure, Dextrose, Emulsifiant : E471, Gluten de blé, Sel de fonte: E331, Stabilisant: E451; Conservateur: E282, Gélifiant : E407, Arômes naturels (présence naturelle de polyphenols), Antioxydant: acide ascorbique, Arôme, Jus de citron concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltButterSugarYeastPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| HERTA Croque-Monsieur Jambon fromage ss croûte ss nitrite x4 HERTA | 245 | 12 g | 26 g | 10 g |
| HERTA Croque-Monsieur Jambon fromage sans croûtex2 LOT2+1OFT HERTA | 245 | 12 g | 26 g | 10 g |
| Croque Montagnard U | 245 | 11.1 g | 17.8 g | 14.3 g |
| Croque monsieur Jambon Supérieur Chèvre Gratiné Maison Monterrat | 244 | 11 g | 27 g | 9.9 g |
| Croque monsieur gratiné Le Porc Français | 244 | 14 g | 22 g | 11 g |
| Croque monsieur L'Assiette d'Antoine | 244 | 11 g | 27 g | 9.9 g |
| Croque 3 fromages Marque Repère | 243 | 11 g | 22 g | 12 g |
| Croque monsieur Jbn Raclette Maison Monterrat | 243 | 11 g | 28 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3154230800729. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.