How many calories are in Long Grain & Wild Rice 90 Second Rice?

100 g of Long Grain & Wild Rice 90 Second Rice has 92 kcal. Serving, 1 portion, 250 g (250 g): about 230 kcal.

How much protein is in Long Grain & Wild Rice 90 Second Rice?

Long Grain & Wild Rice 90 Second Rice contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 portion, 250 g (250 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Long Grain & Wild Rice 90 Second Rice?

Long Grain & Wild Rice 90 Second Rice has 15.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars.

How much fat is in Long Grain & Wild Rice 90 Second Rice?

Long Grain & Wild Rice 90 Second Rice contains 2.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Long Grain & Wild Rice 90 Second Rice?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Grain & Wild Rice 90 Second Rice

Packaged product Grains and Pasta Great Value

Long Grain & Wild Rice 90 Second Rice contains 92 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 230 kcal.

Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

1.6 gprotein

15.6 gcarbohydrates

2.4 gfat

230kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.2 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	54 mg	2%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	0.4 g	1%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin D L	0 µg	0%
Calcium L	16 mg	1%
Iron L	0.8 mg	4%
Potassium L	24 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 69%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.4 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium54 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	92 kcal	92 kcal
Protein	1.6 g	1.6 g
Carbohydrates	15.6 g	15.6 g
Fat	2.4 g	2.4 g
Fiber	0.4 g	0.4 g
Sugars	0.4 g	0.4 g
Sodium	54 mg	54 mg

Product details

Brand: Great Value
Barcode: 0078742347035
Label serving: 1 portion (250 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, parboiled long grain rice, seasoning blend (maltodextrin, sugar, salt, onion natural extract, yeast extract, hydrolyzed vegetable protein, garlic natural extract, monosodium glutamate, citric acid, oregano powder, celery powder, spices and silicon dioxide), wild rice, sunflower oil, modified corn starch, dehydrated spinach, soy lecithin, dehydrated parsley, contains soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Sugar Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Garden vegetable ready to heat rice Mccormick	92	2 g	17.3 g	2 g
Asian style quinoa Simple Truth Organic	92	3.5 g	15.5 g	2.1 g
Pasta Amendoim Fit Food	92	4.7 g	1.1 g	7.6 g
Chinese style rice Slimming world	92	6.8 g	13.3 g	1.1 g
Couscous Maggi	92	2.7 g	18.3 g	0.6 g
Pasta Dainty	92	4 g	16.4 g	1.8 g
Buckwheat Groats - Cooked Mafka	92	3.4 g	19.9 g	0.6 g
Fungi Pastasaus Jumbo's	92	1.9 g	6.4 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676446. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742347035. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.