Long grain and wild rice
Packaged product Grains and Pasta Publix
Long grain and wild rice contains 180 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 450 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 72.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.4 gabove the median for grains and pasta (median 1.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat2 gabove the median for grains and pasta (median 1 g)
- Sodium276 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai jasmine rice Member's Mark | 180 | 3 g | 42 g | 0 g |
| Naturreis & Mehrkorn Reis fit Kornmix | 180 | 5.7 g | 24 g | 4.1 g |
| โรซ่าพร้อมทาน ข้าวสวยหอมมะลิ Roza | 180 | 3.3 g | 40.7 g | 0.33 g |
| Arroz super extra La Merced La Merced | 180 | 7 g | 37 g | 0 g |
| Houbové Rizoto Albert | 181 | 3.4 g | 25 g | 7.2 g |
| Cilantro Lime SEASONED BASMATI RICE Royal | 179 | 3.6 g | 35.7 g | 2.5 g |
| Spanish Style Ready Rice Ben's Original | 179 | 4.3 g | 35.7 g | 2.1 g |
| Riz tomate à l'italienne Ben's Original | 182 | 4 g | 29 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415070424. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.